Vitamin E

The next healthy nutrient on the series of posts is Vitamin E. It is an antioxidant found in nuts, some breakfast cereals, peanuts and sweet potatoes.

Vitamin E promotes the health of cell membranes. There is an important membrane in the eye called the "conjunctiva," which helps lubricate the eyes. When it gets inflamed, the diagnosis is called conjunctivitis, or, "Pink Eye." So that is why it is important to remember to include Vitamin E in the daily diet. Vitamin E acts along side other nutrients to slow progression of Age-Related Macular Degeneration.

As for the proper dosages for healthy, consult optometrists before taking incorporating more Vitamin E in your diet through select foods or supplement. The reason is because The United States National Library of Medicine suggests dosages over 400 IUs a day can be harmful.

Impress your eye doctor next eye exam and tell them you have been eating healthy foods that are healthy for the eyes. Not only will the Optometrists thank you, your eyes will too.